Customized evaluation and integration of training systems based on your personal goals.
Perform and look at peak levels.
Sport of fitness specific goals.
Daily encoding of clients progress.
Monthly progress reports.
Individual programs that combine the methodologies of manual therapy and athletic training to address your specific needs for recovery.
A full body perspective to treatment that articulate the root cause of your injury to get you back to moving efficiently and pain-free.
FOCUS TRAINING SYSTEM
Our Focus Training System classes are designed to keep that customized 1-on-1 feel in a class setting of 3 to 8 people.
This 60-minute system is comprised of weight training, plyometrics, functional movements and fat torching ESD cardio-strength circuits to feel and look your best.